When ascending to higher altitudes, the air becomes thinner, resulting in a decrease in atmospheric pressure and oxygen levels. This can lead to unpleasant symptoms, often grouped under the term Acute Mountain Sickness (AMS), such as headaches, fatigue, nausea, dizziness, and difficulty breathing.
To prevent these altitude-related effects, here are some tips:
- Gradual acclimatization: Ascend to higher altitudes gradually to allow your body time to adjust to the changes.
- Hydration: Drink plenty of water to avoid dehydration, but also avoid excessive consumption of alcohol and caffeine, which can worsen altitude symptoms. Note: Water should always be bottled. Note: Water should always be bottled.
- Balanced diet: Maintain a healthy and balanced diet, focusing on foods rich in carbohydrates and avoiding heavy meals.
- Avoid intense physical exertion: Limit intense physical activities during the first few days at altitude while your body acclimatizes.
- Medication: If necessary, consult a healthcare professional for prophylactic medication against AMS, such as Diamox (acetazolamide), or homeopathic remedies that can help prevent symptoms. In Bolivia, there is an over-the-counter medication called “Sorojchi pills,” with “Sorojchi” meaning altitude sickness in Aymara language.
- Listen to your body: Pay attention to signs of discomfort and do not push yourself if you experience severe symptoms. Descend to lower altitudes if symptoms persist or worsen.
